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We're Sweating to Help You Change

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The inside of a sauna looking out to the trees in the distance Ready to make a change?

Ready to make a change?

Its difficult taking the next step, how about you start with a little one and make a change for your wellbeing, watch it transform your life.

Step Inside for a World of Wellness

  • Ultimate Contrast Therapy

    • Relax and unwind with the soothing heat of our premium saunas, delivering a luxurious wellness experience that helps you detox and de-stress.
    • Rejuvenate and invigorate your body with the refreshing cold of our ice baths, ideal for speeding up muscle recovery, reducing inflammation, and boosting vitality.
  • Convenient Wellness

    • Maximize leisure time and prioritize self-improvement with the convenience of sauna therapy in your own home.
    • Our saunas offer a convenient and effective solution for achieving your wellness goals without the hassle of traditional spa visits. Indulge in relaxation and rejuvenation with ease.
  • Exclusive Comfort

    • Stand out from the crowd with our exclusive line of saunas, designed with innovative features and superior craftsmanship.
    • Elevate your home wellness experience and impress others with our premium saunas, showcasing your commitment to health, luxury, and self-care.
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Infrared Saunas

Unwind and revitalize with our cutting-edge infrared saunas. Experience the therapeutic power of infrared technology for detoxification and improved wellness. Our handpicked selection of premium saunas is crafted to elevate your wellbeing.

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Traditional Saunas

Step into serenity with our traditional saunas. Embrace time-honored relaxation techniques and experience the warmth of traditional sauna therapy. Our carefully curated collection of premium saunas is designed to immerse you in tranquility and promote holistic wellness.

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Outdoor Saunas

Escape to nature with our outdoor saunas. Immerse yourself in the serene beauty of the outdoors while indulging in the warmth of sauna therapy. Our thoughtfully designed outdoor saunas offer a unique retreat, allowing you to rejuvenate mind, body, and soul amidst the tranquility of nature.

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Ice Baths

Unlock the power of cold therapy with our premium ice bath. Designed for rapid recovery, it helps reduce muscle soreness, inflammation, and fatigue, making it a must-have for athletes and wellness enthusiasts alike. Elevate your recovery routine with a refreshing plunge.

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Why Are Saunas Important for Your Well-being?

  • Saunas are important for your wellbeing because they help you relax and rejuvenate. They're more than just heated rooms; they're like sanctuaries that contribute to your overall health and happiness.
  • When you step into a sauna, it's not just about feeling warm. It's a chance to unwind, let go of stress, and refresh your body and mind. The heat from the sauna boosts your circulation, helps your body detox, and makes you feel deeply relaxed.
  • In today's busy world, saunas give you a break from the hustle and bustle. They let you take time for yourself, away from the distractions and demands of daily life.

Detoxification

Sweating in a sauna aids in the release of heavy metals and toxins, promoting detoxification. This helps cleanse your body, leading to clearer skin and enhanced well-being.

Immunity

Saunas boost your body's temperature similar to a fever, stimulating the production of white blood cells and strengthening your immune system to fend off infections.

Heart health

Frequent sauna sessions promote better heart health by boosting blood circulation, easing blood vessel tension, and decreasing the likelihood of hypertension and inflammation.

Weight Loss

Sauna-induced sweating helps promote weight loss by flushing out fluids, boosting metabolism, and supporting a balanced weight management plan.

Need Help?

We offer personalized guidance to enhance your sauna experience.

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SaunasAreUs: Where Well-being Finds a Home

SaunasAreUs is not just a brand, it's a personal journey inspired by a quest for well-being. Founded by Gabriel Bracka, who sought stress relief and tranquility, our story is one of discovering the transformative power of saunas. Picture this: a bustling city, hectic schedules, and the relentless demands of modern life. In the midst of it all, Gabriel found solace in the enveloping warmth of a well-crafted sauna. Seeking an escape from the stresses of everyday life, the idea of SaunasAreUs was born.

Gabriel's journey with saunas began as a personal exploration, a pursuit of serenity in the midst of chaos. The profound impact of those moments of relaxation ignited a passion to share this experience with others. SaunasAreUs became a platform to extend the gift of well-being that Gabriel had discovered.

Our mission is deeply rooted in the belief that everyone deserves a space for tranquility and rejuvenation. SaunasAreUs curates a collection of premium saunas, each selected with care and designed to elevate your well-being. From modern aesthetics to timeless comfort, every sauna in our selection reflects our commitment to creating a haven for relaxation.

Welcome to SaunasAreUs, where Gabriel's journey to find stress relief has evolved into a commitment to bring the transformative benefits of saunas to you. Join us in prioritizing self-care, embracing relaxation, and enhancing your overall sense of wellness.

Live Your Best Life: Take Action Today for a Brighter Tomorrow

Ready to embark on a journey of self-improvement and well-being? Our premium saunas offer the perfect sanctuary for relaxation and growth – because you deserve to feel your best every day.

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FAQs

If you have any unanswered questions feel free to review more FAQs through the Quick Links at the bottom of the page or contact our customer support team directly.

At SaunasAreUs, we don't just focus on our high-quality products, which are designed to provide exceptional performance, durability, and a luxurious experience. Our priority is on the customer and how we can create a seamless shopping experience to establish a relationship of trust and good communication. We value people's well-being, and our goal is to improve the lives of others and bring that feeling of inner peace to the heart. That's what sets us apart from the competition - our unwavering commitment to customer satisfaction and well-being.

Saunas offer multiple health benefits that can contribute to overall well-being. The elevated temperatures in saunas induce sweating, which aids in detoxification and may contribute to temporary weight loss through water loss. Regular sauna use can also improve circulation, leading to better cardiovascular health. Furthermore, saunas promote relaxation and stress reduction, which can have positive effects on mental health. These combined benefits make saunas a valuable tool for enhancing both physical and emotional health.

Ice baths help reduce inflammation, speed up muscle recovery, improve circulation, and enhance mental toughness. They’re ideal for athletes or anyone looking to recover quickly after intense physical activity.

Using a sauna 2-3 times per week is often recommended to reap the maximum benefits. Regular sessions can help reduce stress, improve circulation, and support heart health. Adjust the frequency based on your comfort level.

Ice baths can be used 2-3 times per week or after intense workouts to aid recovery. The frequency can vary depending on your activity level and recovery needs.

The recommended duration for a sauna session typically ranges from 10 to 20 minutes. Starting with shorter sessions, such as 10 minutes, allows the body to acclimate to the heat gradually. As you become more accustomed to sauna use, you can gradually increase the duration to 15 or 20 minutes if desired. It's important to listen to your body and avoid staying in the sauna for too long, especially if you're new to sauna bathing. Taking breaks between sessions and staying hydrated are also essential for a safe and enjoyable experience.

Ice bath sessions can vary based on your experience level and tolerance. Beginners may start with as little as 2 minutes, while more experienced users can stay in for up to 10 minutes. It’s important to listen to your body and gradually increase the duration as your body adapts to the cold. Always ensure you're comfortable, and don’t push yourself beyond what feels safe.

The recommended temperature for a traditional sauna typically ranges between 70°C and 90°C (160°F to 194°F). However, personal preferences vary, and some individuals may prefer slightly lower or higher temperatures. It's essential to find a temperature that feels comfortable for you while still providing the desired therapeutic effects. Starting at a lower temperature, around 70°C, is advisable for beginners, and you can gradually increase it as you become more accustomed to sauna bathing. Additionally, always listen to your body and exit the sauna if you feel uncomfortable or overheated.

The ideal temperature range for an ice bath is between 3°C and 10°C (37°F to 50°F). Beginners may want to start with slightly higher temperatures, closer to 10°C, and gradually lower the temperature as your body adapts. The colder the water, the more intense the experience, so it's important to gauge your comfort level and build tolerance over time. For those using ice baths regularly, temperatures closer to 3°C offer the greatest benefits for muscle recovery and inflammation reduction. Always monitor how your body feels and adjust accordingly to avoid discomfort or shock. Staying well-hydrated before and after your session is also recommended.

Yes, combining an ice bath with sauna use, known as contrast therapy, can be highly effective for recovery and overall wellness. The method involves alternating between hot and cold environments, such as spending time in the sauna to open your blood vessels and enhance circulation, followed by a plunge into an ice bath to constrict the vessels, reduce inflammation, and promote faster muscle recovery. Start with a sauna session for 10-15 minutes, followed by 2-5 minutes in the ice bath. Repeat the cycle up to three times, depending on your tolerance. This practice not only boosts recovery but also increases mental resilience. Always listen to your body, and avoid extreme temperature shifts if you're new to contrast therapy.

Our saunas come with adjustable temperature controls, automatic shut-off timers, and proper ventilation systems to ensure a safe and enjoyable experience. Additionally, safety barriers around the heaters provide protection, ensuring a secure environment during use. The heat-resistant wood construction further enhances user safety.

Our ice baths are designed with several safety features to ensure a secure experience. The drainage system allows for easy water management, while the filtration system ensures clean water by filtering out impurities. Set temperature controls prevent both overheating and overcooling, keeping the water within a safe and consistent range. These features work together to provide a safe, effective cold therapy session.

Yes, all our saunas come with a comprehensive 1-year warranty that covers materials, components, and craftsmanship. If you encounter any issues, our team is here to assist with replacements or repairs.

Yes, our ice baths come with a 3-year warranty for the tub and a 1-year warranty for the chiller unit, ensuring reliable use and peace of mind.

The choice between a traditional sauna and an infrared sauna depends on your preferences and specific health goals. Traditional saunas use heated rocks or stoves to generate heat, while infrared saunas use infrared lamps to directly heat your body. Traditional saunas typically produce higher temperatures and promote more intense sweating, which some people prefer for its traditional sauna experience. On the other hand, infrared saunas operate at lower temperatures and are often favored for their gentler heat and potential therapeutic benefits, such as improved circulation and detoxification. Ultimately, it's essential to consider factors like heat preference, desired health benefits, and personal comfort when deciding between the two types of saunas.