SaunasAreUs Blog

Gabriel Bracka

Saunas in 2024 - Elevating Fitness and Well-Being Goals

Embark on a three-minute exploration into the pivotal role saunas play in the dynamic landscape of 2024. From post-exercise recovery and stress reduction to urban detoxification, combatting digital fatigue, and...

A women smiling with joy inside a sauna whilst looking out the window

Gabriel Bracka

The Health Benefits of Saunas

Indulge in a three-minute read to uncover the transformative power of saunas. From detoxification to improved circulation, stress reduction, radiant skin, and pain relief, saunas offer a holistic wellness experience....

Sauna accessories such as candles, towels and a bucket and ladle are sitting on a sauna bench

Gabriel Bracka

Traditional Saunas vs. Infrared Saunas: A Comparative Analysis

In just three minutes, explore the distinctions between traditional saunas, rooted in cultural heritage, and infrared saunas, representing modern comfort. Understand the nuances in temperature, humidity, and sweat composition to...

Gabriel Bracka

Post-Sauna Care: Nurturing Your Body After the Heat Retreat

Explore the essential art of post-sauna care in this brief three-minute read. As you step out of the sauna, the journey doesn't end - it transitions into a crucial phase...